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8 Foods that Fight Insomnia

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At some point in your life, there may be days when  you can't sleep, no matter how hard you try. It's easy to see why insomnia can  cause severe mental and physical damage to insomniacs if you sleep that night  for weeks or months a day. As much as healthy eating is important, getting a good night’s sleep is equally important. A good amount of sleep helps in relaxing and rejuvenating muscles which are good for mental health as well. For long and happy life, sleep is really important.   Symptoms ·          Insomnia symptoms may include: ·          Difficulty falling asleep at night ·          Waking up during the night ·          Waking up too early ·          Not feeling well-rested after a night's sleep ·          ...
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Pcod and Pcos Diet Plan

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  PCOD and PCOS are the two most common reproductive disorders that women may end up suffering from. These are caused due to hormonal imbalances, genetic factors, and other environmental factors. These conditions can significantly affect a woman’s fertility, weight, moods and more. The PCOD and PCOS diet plan is usually different from the regular diet plan for a woman who does not suffer from these conditions. The diet is usually low in carbohydrates and high in protein content. In addition to this, there are certain food items that need to be avoided completely when you have PCOD or PCOS. People suffering from PCOS and PCOD are often overweight or obese. The best diet plan for them is the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that will help you lose weight quickly, especially if you are overweight or obese. It has also been shown to have other benefits such as reducing blood pressure and cholesterol levels. The symptoms of PCOS vary from...
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