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Pcod and Pcos Diet Plan

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  PCOD and PCOS are the two most common reproductive disorders that women may end up suffering from. These are caused due to hormonal imbalances, genetic factors, and other environmental factors. These conditions can significantly affect a woman’s fertility, weight, moods and more. The PCOD and PCOS diet plan is usually different from the regular diet plan for a woman who does not suffer from these conditions. The diet is usually low in carbohydrates and high in protein content. In addition to this, there are certain food items that need to be avoided completely when you have PCOD or PCOS. People suffering from PCOS and PCOD are often overweight or obese. The best diet plan for them is the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that will help you lose weight quickly, especially if you are overweight or obese. It has also been shown to have other benefits such as reducing blood pressure and cholesterol levels. The symptoms of PCOS vary from...
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How Diabetes Cause Weight Gain and the Impact on Your Health

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  Diabetes is a very common disease that affects hundreds of millions of people worldwide. Just in 2021, over 500 million people between the ages of 20 and 79 were reported to be living with diabetes. There are also a range of symptoms that people experience when suffering from diabetes, the most common one being weight gain. What is the correlation between diabetes and weight gain? Weight gain happens to be a very common symptom of diabetes and other medical conditions associated with insulin. In comparison to people who are not diabetic, younger adults with type 1 diabetes have a greater risk of developing obesity, or excess body weight. According to World Health Organization (WHO), an estimated 90 percent of people who have type 2 diabetes are either overweight or have obesity. Weight gain may be a side effect of insulin therapy that people with diabetes experience. Although insulin helps in regulating glucose levels, it also promotes more than usual fat storage in the body. It ...
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