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  PCOD and PCOS are the two most common reproductive disorders that women may end up suffering from. These are caused due to hormonal imbalances, genetic factors, and other environmental factors. These conditions can significantly affect a woman’s fertility, weight, moods and more. The PCOD and PCOS diet plan is usually different from the regular diet plan for a woman who does not suffer from these conditions. The diet is usually low in carbohydrates and high in protein content. In addition to this, there are certain food items that need to be avoided completely when you have PCOD or PCOS. People suffering from PCOS and PCOD are often overweight or obese. The best diet plan for them is the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that will help you lose weight quickly, especially if you are overweight or obese. It has also been shown to have other benefits such as reducing blood pressure and cholesterol levels. The symptoms of PCOS vary from...

  A lot of people around the world drink herbal tea for its health benefits. Pcod is one of the herbal teas that is widely used for medicinal purposes. It has been used in traditional medicine for centuries and it is still widely used today. pcod herbal tea benefits are many, but the most notable ones are that it can treat digestive disorders, heartburn and indigestion. It also helps with stomach ulcers and other ailments of the digestive system. PCOS herbal tea is a hot topic in the health and wellness world, but what exactly is it? PCOS stands for polycystic ovarian syndrome, a disorder that affects 1 in 10 women of childbearing age. The syndrome is characterized by an imbalance of female sex hormones, which can cause an irregular or absent menstrual cycle and lead to infertility. There are many treatments for PCOS, but many of them are invasive and can have side effects. This article will look at the benefits of drinking PCOS herbal tea to see if it's worth trying as a na...

At some point in your life, there may be days when  you can't sleep, no matter how hard you try. It's easy to see why insomnia can  cause severe mental and physical damage to insomniacs if you sleep that night  for weeks or months a day. As much as healthy eating is important, getting a good night’s sleep is equally important. A good amount of sleep helps in relaxing and rejuvenating muscles which are good for mental health as well. For long and happy life, sleep is really important.   Symptoms ·          Insomnia symptoms may include: ·          Difficulty falling asleep at night ·          Waking up during the night ·          Waking up too early ·          Not feeling well-rested after a night's sleep ·          ...