Pcod and Pcos Diet Plan
PCOD and PCOS are the two most common reproductive disorders that women may end up suffering from. These are caused due to hormonal imbalances, genetic factors, and other environmental factors. These conditions can significantly affect a woman’s fertility, weight, moods and more. The PCOD and PCOS diet plan is usually different from the regular diet plan for a woman who does not suffer from these conditions. The diet is usually low in carbohydrates and high in protein content. In addition to this, there are certain food items that need to be avoided completely when you have PCOD or PCOS. People suffering from PCOS and PCOD are often overweight or obese. The best diet plan for them is the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that will help you lose weight quickly, especially if you are overweight or obese. It has also been shown to have other benefits such as reducing blood pressure and cholesterol levels. The symptoms of PCOS vary from wom