health....

At some point in your life, there may be days when  you can't sleep, no matter how hard you try. It's easy to see why insomnia can  cause severe mental and physical damage to insomniacs if you sleep that night  for weeks or months a day. As much as healthy eating is important, getting a good night’s sleep is equally important. A good amount of sleep helps in relaxing and rejuvenating muscles which are good for mental health as well. For long and happy life, sleep is really important.   Symptoms ·          Insomnia symptoms may include: ·          Difficulty falling asleep at night ·          Waking up during the night ·          Waking up too early ·          Not feeling well-rested after a night's sleep ·          Daytime tiredness or sleepiness ·          Irritability, depression or anxiety ·          Difficulty paying attention, focusing on tasks or remembering ·          Increased errors or accidents ·          Ongoing worries about sleep   W